Today I want to share with you the below link to the synopsis of a recent international journal of clinical and experimental hypnosis which proved the efficacy of using hypnosis in the treatment of anxiety. This study concluded that anxiety [...]
How happy are you in percentage? Do you believe that you will be happy in the future? If you believe you are 40% happy now, what makes you believe that this percentage will be higher in a few months, [...]
This is because what lies within us is what defines our future. Little matters the fact that what lies within us is the result of experiences over which we had no control at the time. Ever heard of the Law of [...]
Low self-esteem, anxiety, anger, depression should not be the normal ways to feel in life. Life was not intended to be like this. Of course there are difficulties, really hard times and trauma in life but these should not affect [...]
I couldn’t resonate more with this, in fact my motto is a quote by Audrey Hepburn that says: ‘Nothing is Impossible, the word itself says I’m possible!’ which is plastered all over my website and use it as often [...]
We hear this more and more nowadays and more and more people rightly believe so. However there are some people who struggle to accept that they can simply switch their thoughts to positive ones and experience positivity at the [...]
That’s it! All source of Life is within: creativity yet to be expressed, solutions yet to be found and nonetheless, the healing you have been looking for. Simply talking about your issues will not dissolve them and similarly simply listening to [...]
We all have experiences of looking aimlessly for something in life going from experience to experience, sometimes without ever finding what we think we are looking for. That’s right, what we “think” we are looking for!🧐 Sometimes we have so [...]
This takes a little practice, as not everyone was blessed with being raised in a positive environment.☹️ I started aged 12-13 following the advice of my (very few) class mates who used to take my school diary and write quotes [...]
This might sound cynical to some who have really been challenged by external events, such as trauma, illness, death of someone really close etc. Yet even in the case of childhood trauma it’s the reaction to events that causes [...]
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