The Fear Bubble
If you are stuck with fear, regardless of what area of your life is being affected by it, I really recommend this book. I got it in Aldi’s a few weeks ago for a few Euro and I couldn’t recommend it...
How’s anxiety showing up in your life?
It’s interesting in how many ways anxiety can show up in our lives, in fact it’s not even static, meaning that it can show up as a knot in the throat as a child and now instead, 20-30 years later...
Freedom starts with Self-Awareness
Self-Awareness is the first step to changing what you don't want in your life, however self-awareness alone is not enough, it's only a very first step. Self-Awareness needs to be followed by action and that's where most people get a bit...
Stop self-sabotaging behaviour
How many times have you sabotaged your best effort to achieve your goals? We’ve all been there and you may still be wondering why it’s so hard to achieve goals, despite the strategies you may have tried before. Well I don’t know...
Reduce Anxiety
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
How much courage have you got?
How many times have you stopped yourself from doing something because it feels uncomfortable? This is what happens every time we step outside of our comfort zone, whether that’s a job interview, dating, or giving a public speech. For some is...
Can you?
You might have to read this quote twice before the penny drops, yet success depends on the beliefs you have about yourself. Early life conditioning has a lot to answer for our self-confidence and aptitude to risk-taking. Sure, every parent does the...
Stress Reduction in 2023
Hello and Happy 2023! I am wondering if besides all of your New Year's resolutions you have thought of reducing your stress levels, or as we say, maybe managing your stress levels better, and if you haven't I would really love...
The Power of Suggestion – A Scientific Study – 21 Jul 21
I found this video about a scientific experiment about the power of suggestion. I am glad hypnosis has become the subject of scientific studies again, hopefully this time the medical field doesn't forget about the power of the mind.
What’s Balance? – 11 Nov 21
It's called Balance. Anything else is not right. Think about it. 1. If you give to an extent that will allow others to use you, you are giving endlessly in an effort to please others in the hope that they like you...