Time for a Personal Growth Quote! 19 May 2020Penelope
This applies even if you suffer with mental health issues.
In fact we may be going through a difficult time with our mental health because of the way our brain and mind function.
There is a gene-causation culture when it comes to mental health, just as when it comes to personality, however neuroscience and epigenetics tell us that it is the environment that will cause a gene to either stay in a neutral state or switch on, therefore triggering our responses to the environment.
Therefore it is response to trauma which triggers mental health issues, and once the triggers can be worked with we can change the response to our environment, thus improving drastically our mental health.