Use this audio to help calm you down if you are suffering from any anger issues.
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This audio is suited for anyone suffering with anger ranging from easy irritability to serious outbursts of anger.
The audio is to be used for at least 4 weeks in a row, and at least once daily, however if after 4 weeks of listening at least once a day and practicing the techniques given no improvement is seen at all, please contact me for further advice.
If you have suffered much abuse and/or trauma in your life, you may find the symptoms reduce in strength and frequency, but not enough for you to feel free of anger. This is because of the abuse/trauma suffered which may need a more trauma-specific approach. Please feel free to get in touch for further advice.