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This audio is suitable for anyone who is finding difficult to fall asleep, or experiencing interrupted sleep throughout the night. It is also suitable for anyone looking to sleep more deeply so as to wake up feeling more rested in the morning.
For best results use every night as soon as you are in bed so as to create a relaxation response in your brain which will associate bed with relaxing and sleep.
If using for a nap, it is recommended that an alarm is set up to ensure that you wake up at the time required.
If you are experiencing a lot of anxiety and/or flashbacks/nightmares, please get in touch for further advice.