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This audio is suitable for anyone looking to sharpen their focus during sports in order to achieve their performance goals.
Research has shown that visualising and rehearsing a performance in your mind produces the same effects as carrying out the performance in reality. Coupling listening to this audio with your regular training will give you the extra edge to perform at your best.
The audio is to be used for at least 4 weeks in a row, and at least once daily, however if after 4 weeks of listening at least once a day and practicing the techniques given no improvement is seen at all, please contact me for further advice.