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This audio is suitable for anyone going through a particularly stressful period in their life.
The audio is to be used for at least 4 weeks in a row, and at least once daily, however if after 4 weeks of listening at least once a day and practicing the techniques given no improvement is seen at all, please contact me for further advice.
Because stress can be caused by numerous factors, if you have recently experienced a particular emotionally-impactful event, a more specific intervention may be required. Please feel free to contact me for further advice.