Weight Loss

How many times have you been dreaming of fitting into that pair jeans, or into that lovely dress again?

And how many times have you started dieting and made progress, only to fall back into your old eating habits and just couldn’t help but seeing and feeling the weight coming on again?

And I know how hard it is not to give into delicious food and instead choose the healthy option!

Because a systematic weight-loss is powered by new habits it can be very hard to implement them with just a conscious effort, never mind keeping them up but with hypnosis it is easy to drop your old habits and implement new ones. There is in fact ample research that shows that hypnosis is by far more successful than any other method when it comes to changing habits, losing weight and keeping the weight off.

Because of the high-demand of weight-loss sessions I have now fully transitioned to online group sessions only. This allows me to help many more people achieving their weight goals, with lower fees and longer support.

Just like with stop-smoking there is really no need for one-to-one sessions when it comes to losing weight because the work is mainly based on positive suggestions and imagery, which is different from the work that I do instead to help issues such as anxiety, low self-esteem, depression, trauma etc.

A course of weight-loss sessions is carried out every three months only, and consists of a 4-sessions package with an MP3 weight-loss file for you to listen at home, at €160 only. You have then the option to get a further 4-session package for prolonged support. In-clinic one-to-one sessions can cost anything between €100-€250 each, so if you want to change your eating habits and never have to worry about your weight again there is no better reason to enroll  now on to the next course available!

Remember: “Nothing is Impossible, the word itself says I’M POSSIBLE!”

 

To register for the next online Stop Smoking group session click the link below

 

Below is some research evidence of the effectiveness of hypnosis in weight-loss for you to consider

Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.

Journal of Consulting and Clinical Psychology (1985)

 

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal.
J Consult Clin Psychol. 1996;64(3):513-516.

Hypnosis More Than Doubled Average Weight Loss…

Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time.

Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

Hypnosis Over 30 Times as Effective for Weight Loss

Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.

Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.

Disclaimer

All information contained in this website is for information purposes only. Information contained in this website should not be used by you as medical advice or as a substitute for professional medical advice, diagnosis or treatment, always seek the advice of your physician with any questions you may have regarding a medical condition. No claims are herewith made that any hypnotherapy treatment can cure any medical condition