This audio is suitable for anyone looking to relax daily as well as to de-stress effectively.
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This self-hypnosis audio is suitable for anyone looking to relax daily as well as to de-stress effectively.
If suffering from high-stress levels, it is best coupled with the Stress and Anxiety audio which provides techniques to handle stress on the spot.
This audio is to be used for at least 4 weeks in a row, and at least once daily, however if after 4 weeks of listening at least once a day and practicing the techniques given no improvement is seen at all, please contact me for further advice.