Reduce Anxiety
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
Simple Breathing Technique to Reduce Anxiety
This week I want to share with you a simple breathing technique to stop anxiety it its tracks. Practise it and let me know how you are getting on, and please share it if you know someone could benefit from...
Tips to reduce stress
Who doesn't need some effective stress management at times? How about effective de-stressing instead, It's way more powerful and gives you the bonus of added emotional resiliency, it's a win-win solution! https://youtu.be/-bqxLalN6_0 Hello and welcome to Doorway To Freedom. My name is...