The Fear Bubble
If you are stuck with fear, regardless of what area of your life is being affected by it, I really recommend this book. I got it in Aldi’s a few weeks ago for a few Euro and I couldn’t recommend it...
How’s anxiety showing up in your life?
It’s interesting in how many ways anxiety can show up in our lives, in fact it’s not even static, meaning that it can show up as a knot in the throat as a child and now instead, 20-30 years later...
Reduce Anxiety
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
How much courage have you got?
How many times have you stopped yourself from doing something because it feels uncomfortable? This is what happens every time we step outside of our comfort zone, whether that’s a job interview, dating, or giving a public speech. For some is...
Mental Health Day – Mental Health vs Emotional Health 10 Oct 20
Today is Mental Health Day. So much has been done in the past 10-15 years to end the stigma attached to mental health and the following explanation can help you let go of that stigma once and for all. Personally, and I've...
The Truth about Emotional Turmoil – 05 Oct 20
The truth, plain and simple. Too bad effective help can be hard to find and it may be a consuming research and investment. If you suffer with anxiety, depression, PTSD, anger outbursts, low self-esteem please contact me for effective help.
Articles on the Efficacy of Hypnosis and Hypnotherapy – 04 Sep 20
Today I want to share with you the below link to the synopsis of a recent international journal of clinical and experimental hypnosis which proved the efficacy of using hypnosis in the treatment of anxiety. This study concluded that anxiety treatment...
Time for a Personal Growth Quote! 28 Aug 20
This is because what lies within us is what defines our future. Little matters the fact that what lies within us is the result of experiences over which we had no control at the time. Ever heard of the Law of Attraction?...
Time for a Personal Growth Quote! 25 Aug 20
Low self-esteem, anxiety, anger, depression should not be the normal ways to feel in life. Life was not intended to be like this. Of course there are difficulties, really hard times and trauma in life but these should not affect you...
Time for a Personal Growth Quote! 18 Aug 20
We hear this more and more nowadays and more and more people rightly believe so. However there are some people who struggle to accept that they can simply switch their thoughts to positive ones and experience positivity at the snap...