How’s anxiety showing up in your life?
It’s interesting in how many ways anxiety can show up in our lives, in fact it’s not even static, meaning that it can show up as a knot in the throat as a child and now instead, 20-30 years later...
Reduce Anxiety
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
How much courage have you got?
How many times have you stopped yourself from doing something because it feels uncomfortable? This is what happens every time we step outside of our comfort zone, whether that’s a job interview, dating, or giving a public speech. For some is...
Articles on the Efficacy of Hypnosis and Hypnotherapy – 04 Sep 20
Today I want to share with you the below link to the synopsis of a recent international journal of clinical and experimental hypnosis which proved the efficacy of using hypnosis in the treatment of anxiety. This study concluded that anxiety treatment...
Time for a Personal Growth Quote! 18 Aug 20
We hear this more and more nowadays and more and more people rightly believe so. However there are some people who struggle to accept that they can simply switch their thoughts to positive ones and experience positivity at the snap...
Time for a Personal Growth Quote! 04 Aug 20
This might sound cynical to some who have really been challenged by external events, such as trauma, illness, death of someone really close etc. Yet even in the case of childhood trauma it's the reaction to events that causes the...
Simple Breathing Technique to Reduce Anxiety
This week I want to share with you a simple breathing technique to stop anxiety it its tracks. Practise it and let me know how you are getting on, and please share it if you know someone could benefit from...
Tight Stomach, Loose Bowels?
Anxiety is a most wide spread emotional issue that thousands of people have to cope with every day. The typical feeling of anxiety is a tight stomach and a need to go to the bathroom more often than normal but it...