The festive season brings joy and excitement, but for many, family reunions can stir up challenges, as family dynamics come into full force—no matter the occasion. Whether visiting relatives or hosting a meal over the Christmas period, experiencing the family atmosphere...
Photo downloaded through membership from Dreamstime.com As a hypnotherapist, I often encounter clients who are grappling with various levels of anxiety. It’s important to remember that experiencing anxiety is a common part of the human experience; however, its manifestations can vary...
Welcome to another blog to make your life easier! So today we are going to see how to rewire your brain to start dissipating anxiety and you can apply this to anger, frustration, any sort of discomfort that you may...
It’s interesting in how many ways anxiety can show up in our lives, in fact it’s not even static, meaning that it can show up as a knot in the throat as a child and now instead, 20-30 years later...
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
How many times have you stopped yourself from doing something because it feels uncomfortable? This is what happens every time we step outside of our comfort zone, whether that’s a job interview, dating, or giving a public speech. For some is...
Today I want to share with you the below link to the synopsis of a recent international journal of clinical and experimental hypnosis which proved the efficacy of using hypnosis in the treatment of anxiety. This study concluded that anxiety treatment...
We hear this more and more nowadays and more and more people rightly believe so. However there are some people who struggle to accept that they can simply switch their thoughts to positive ones and experience positivity at the snap...
This might sound cynical to some who have really been challenged by external events, such as trauma, illness, death of someone really close etc. Yet even in the case of childhood trauma it's the reaction to events that causes the...
This week I want to share with you a simple breathing technique to stop anxiety it its tracks. Practise it and let me know how you are getting on, and please share it if you know someone could benefit from...
All information contained in this website is for information purposes only. Information contained in this website should not be used by you as medical advice or as a substitute for professional medical advice, diagnosis or treatment, always seek the advice of your physician with any questions you may have regarding a medical condition. No claims are herewith made that any hypnotherapy treatment can cure any medical condition
